Health with Hayley

Online 1-1 Coaching - Whatever your goal, Whatever your circumstances, I can help you improve your daily life, your mindset, your health, your confidence and your happiness!

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The Menstrual Cycle Diet eBook

Everything you need to know about training and dieting to suit your cycle! With proven methods to regain your cycle, methods to help FHA, PCOS, informaiton on Birth Control and advice for premenopausal women. 

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What do you get with 1-2-1 Online Coaching?

  • Personalised Training Plans for your goal 
  • Home and Gym Workout Plans - Created just for you!
  • Nutrition Plan with 50+ Personal Recipes 
  • Easy to follow workouts via the App
  • 24/7 Support by me personally - Talk to me 1-1
  • Improved Relationship with Food
  • Mindful approach to eating
  • Mindset Growth
  • Body Confidence
  • Amenorrhea Recovery 
  • PCOS Guidance